Introduction to Meditation

Description

This class takes place every Wednesday from 6 pm to 7 pm in person at The Hermitage,

3650 E. 46th Street, Indianapolis, IN 46205.

Our goal at the Hermitage is to promote meditation as a path toward inner peace. In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions. The intention of this course is to help participants begin or sustain a meditation practice. Either through participation in group meditations or on their own.

The class rotates through four sections. Participants may start in whichever section is being taught that week.

• Section one: Relax and recharge, going deeper and deeper with concentration power.
• Section two: See, Hear and Feel better, Rewarding skillful use of the senses.
• Section three: Mindfulness in the wild, Everyday meditation for life.
• Section Four: Nurturing positivity for intentional happiness

Walk in or register ahead of time

For any questions, call LuLu at (317) 545-0742 or email her at: lulugk@att.net 

With specific questions about the course itself, contact Samuel at Samuel@Hermitageindy.org