You are an instrument of peace in your family, at work, and in school!
What is your heart’s greatest desire?
Is it your dream job, your soulmate, or perfect health?
Whatever you’re seeking, meditation and the courses at The Hermitage can help.
Introduction to Mediation:
The power to create change lies within you.
Our programs teach you how to use meditation for:
Deep relaxation (both physical and mental)
Techniques for creating deep, restful sleep
How to control headaches – even migraine headaches
How to control other kinds of pain
Ways to “see” your future and set goals
Tools for healing relationships
How to solve problems of any kind
What is Meditation?
Far from the popular image of a lone guru sitting crossed-legged on a mountaintop, meditation is an amazing tool that anyone can use anywhere to “increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.”
Simply put, meditation is the practice of relaxing one’s body and mind by focusing on a sound, mantra, or your breathing. This alone promotes all kinds of health and mental benefits: it can lower blood pressure, boost your immune system, and calm a stressed-out nervous system. But coupled with creative visualization, meditation is also one of the most powerful ways to create profound change in your life. The Hermitage books, meditation courses, and guided recordings are designed to help you harness the power of this amazing duo.
Whether you’re looking to improve your health, relationships, or business – the programs at the Hermitage can help.