You are invited to step out of the noise of the world and enter into the sacred stillness of silent meditation.

The Spirit Within is an online course in practical spirituality created by Mark Bedwood. The course aims to grow the spiritual life of an individual through guided self-reflection and community.   The Course is taught by Yvonne Hoey, who has many years of teaching experience.   Registration is required by May 18th, 2025  For information on other courses we offer, see the programs, shop, and events on this website. 

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

You are invited to step out of the noise of the world and enter into the sacred stillness of silent meditation.

The Spirit Within is an online course in practical spirituality created by Mark Bedwood. The course aims to grow the spiritual life of an individual through guided self-reflection and community.   The Course is taught by Yvonne Hoey, who has many years of teaching experience.   Registration is required by May 18th, 2025  For information on other courses we offer, see the programs, shop, and events on this website. 

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

Liz Wilson walks through how to construct a goal statement with complete conviction.