Train Your Mind: Meditation Foundations Online
April 8 @ 8:15 pm - 9:00 pm
An event every week that begins at 8:15 pm on Wednesday, repeating until June 17, 2026
Meditation is simple—but understanding how the mind works can transform your practice.
Meditation Foundations is a rotating class that explores the essential principles of meditation through both modern science and ancient contemplative wisdom.
In these sessions, you’ll learn how to:
• develop concentration and mental clarity
• engage the senses with greater awareness
• balance emotions through mindfulness
• cultivate positivity and lasting happiness
Whether you are brand new to meditation or have practiced for years, these teachings deepen your understanding of the mind and strengthen your practice.
Walk-ins are always welcome.
Join Zoom Meeting
https://us06web.zoom.us/j/81159684235
Meeting ID: 811 5968 4235
Sugessed Donation 10$