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In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.

In this class, you will learn the first principles of what mindfulness meditation is and its benefits. It combines cutting-edge science and ancient spirituality into a comprehensive understanding of the mind and its functions.